Description

Looking for real hot flash hacks that bring natural relief from menopause symptoms? 

In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced. 

Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.

What You’ll Learn:

• Hot flash hacks and natural menopause relief strategies
• How stress reduction helps ease hot flashes and other symptoms
• The role of exercise and movement in boosting hormone balance
• Nutrition tips to support steady energy and overall well-being
• Using affirmations and self-love to shift your menopause experience
• Why menopause can be a season of empowerment, not limitation

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 You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.