In this episode of The Neil Foster Rider Mindset Podcast, Neil dives into Micro Mindfulness at The Yard: 60 Second Confidence Boosts, a practical, science-backed approach to building rider confidence in real time.
Discover what mindfulness really is (and what it isn’t), the neuroscience behind how it rewires your brain for calm under pressure, and why even 60 seconds can transform your focus, emotional regulation, and performance in the saddle. Neil explains how the amygdala and prefrontal cortex influence rider nerves, how mindfulness reduces anxiety and overthinking, and why nervous system regulation is the foundation of true equestrian confidence.
You’ll learn four simple mindfulness exercises designed specifically for riders to use at the yard, before mounting, during warm-up, after mistakes, and post-ride, to improve focus, resilience, and connection with your horse.
Perfect for ambitious riders who want practical equestrian mindset tools, competition confidence strategies, and mental training techniques they can use immediately.
🎧 Download the free guided mindfulness audio to accompany this episode.
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📺 Explore more rider confidence training on YouTube.
If you're ready to stop overthinking, regulate your nerves, and ride with calm clarity, this episode is for you.
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