3Spoonies On Creating a Flexible Schedule that Works: Community Questions

Description

3Spoonies Episode Number 49.5, 26th february 2026

With Karen Duncan , Jo O’Neil and Claire Napper

In this community questions episode of 3Spoonies, we’re answering real listener questions about creating a flexible schedule that actually works in real life — especially when you’re disabled, chronically ill, neurodivergent, or living with fluctuating energy.

Flexible scheduling is often talked about as a productivity hack, but for many of us it’s about survival, sustainability, and protecting our health. In this episode, we unpack what flexibility really looks like when your capacity changes day to day — and why rigid “perfect routines” often make things worse, not better.

This episode is gentle, practical, and grounded in lived experience — no hustle culture, no toxic productivity, and no pretending that flexibility means “doing everything whenever you want.”

If you’ve ever felt like scheduling advice wasn’t made for your body or brain, this one’s for you.

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If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/

LinkedIn: https://www.linkedin.com/in/joanne-oneil/