Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.
You are high-functioning and pushing through but your stress levels are starting to get the best of you.
My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.
Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm.
She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.
In a world of complete overwhelm, it’s important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout.
God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.
High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.
I pray this blesses you today!
XO,
Michelle
Have questions as you listen? Reach out at michelle@treasuredwellness.com
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.
Connect with Shan Wright
https://www.facebook.com/shannon.wright.355
https://www.instagram.com/theshanwright/
https://www.theshanwright.com/quiz
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***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
