This episode may hurt a little. We chat about the training we love to hate: Strength, Flexibility, and Mobility.
Mangai Hosang is a certified Strength and Conditioning coach, USA Triathlon Level 1 Coach and level 3 official, and USA Weightlifting Level 1 coach to name a few of his credentials. He knows body mechanics and geeks out on the science of it all.
If you don’t have a strong foundation, you can kiss longevity goodbye in any sport. We come to fully understand his favorite phrase “ Brilliant on the Basics.” Mangai gives it to us straight with no chaser. It’s up to you to bring the ice when you listen/view if you want this episode chilled.
Cheers!!!
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Let’s Tri this!
