Hey Housewives:
Time to download what is going on inside us…end of year audit, a physical if you will…what’s working for us & what’s not.
Detox isn’t just “cleanses” or “eliminations”, diets, etc…it’s clearing out space for good things to come in.
- 3 areas we encourage you to do a detox download:
Mental, physical & spiritual
Mental:
- Declutter—physical space in the house…kitchen, bedroom, closet, kids toys…what frustrates you the most and keeps you overwhelmed and doing nothing. Clear your space to clear your head.
- Give Back Box
Physical:
- Get your sweat on—easiest way to detox. Workout, sauna, hot bath
- Drink water…Sleep…limit alcohol…
Spiritual:
- Remove the fluff…when was the last time you just sat down and read your bible?
- Signs you need a spiritual detox: Your heart hurts…for what’s going on around you and inside. You tend to shy away from prayer or quiet time…avoidance isn’t the answer.
Our encouragement to you is to do a detox download audit for yourself…draw awareness to what is in your control and what isn’t.
Life Coach reference: Melissa Batt
Book recommendation:Free to Focus by Michael Hyatt
