Squat depth is something that isn’t necessarily a skill God gave us, especially when we load ourselves with weight.
It’s a skill I find myself coaching quite often in the clinic, and with my online clients.
Our brain’s desire to get the job done, not necessarily caring about technique..
Not just with squatting, but with all functional activity.
Being human, we have imbalances.
Usually, this isn’t an issue.
However, when we aren’t aware of our imbalances, we can’t correct them, leading to greater imbalances, which then can lead to symptoms of some kind.
In this podcast, I cover
