In this Episode of A Brothers' Creed Podcast we are talking everything Testosterone. First, we give a high-level overview of what it is, what it does, and why it is needed. We then talk about the healthy ranges and Ethan shares his results from bloodwork. We go through some of the symptoms of low testosterone in the adult male like weight gain, depression, low energy and hair loss. After that we get into how to increase your total and free test. You can supplement with hormones but there are many ways to increase your test naturally. Things like getting enough sleep and eating healthy to taking cold showers and eating onions. We share some interesting studies around naturally increasing your testosterone to feel better and become stronger.
If you enjoyed this episode please leave a review and comments on what topic you would like to hear about next.
