How do you let go of blame and anger towards those who have hurt or wronged you? After leaving my abusive and toxic relationship I spent years working towards and for this exact thing. I knew I wanted peace, but I wasn't sure exactly how to let go and move on. One day I realized that I was finally ready to let it go, just like that. I looked back on the healing I had done and realized that the key to letting go, is radical self acceptance and love. For months leading up to this realization, I had been working through my GRACE model. G-grounding, R-recognize emotion/feeling, A-accept and love self through emotions/feelings, C-Connect with God, ask him who he wants me to be on the other side and E-embody the change I was being asked to make. Any change we want to make must first be made from Love. You cannot hate yourself better, you can only love yourself better. I hope you enjoy this episode where I walk you through the GRACE Model, and show you how to get to the healing a peace you ultimately want.
XoXo Adelle
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