This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine.
In this episode we cover:
-The appeal to nature fallacy
-Seed oil myths vs. research facts
-Soy and hormones
-Problems with gut microbiome testing
-Unvalidated lab tests in integrative medicine
-Evidence-based supplement recommendations
-Optimal dietary patterns for health
-The future of naturopathic medicine
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Follow Dr. Matthew Nagra
Instagram: @dr.matthewnagra
Website: https://drmatthewnagra.com/
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