Strength Training and Muscle Growth for Longevity
In this episode, strength and conditioning coach and co-founder of
Verro Training in Venice, CA,
Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.
Here's an overview of what you can expect:
- Why Muscle Growth Matters
- The Science Behind Strength and Muscle
- Common Mistakes in Muscle Building
- Assessing Muscle Strength and Mobility
- Workout Myths
- Where Most People Go Wrong With Their Workouts
- More
Building strength isn’t just a fitness goal—it’s a foundation for a healthier, longer, and more independent life. Join us for this insightful conversation on aligning your fitness journey with overall well-being.
