Description

Heart health and longevity are built on daily actions, self-awareness, and the courage to take ownership of your well-being. In this episode, Dr. Regina Druz shares her top five insights for 2025, blending science and self-compassion into a practical roadmap for well-being.

Dr. Druz points out the connection between metabolic health and overall well-being, introducing tools like the Lumen device to measure metabolic flexibility and guide personalized health decisions. Her philosophy, “decide with data,” stresses the value of tracking metrics like blood pressure and body composition to make informed choices.

Dr. Druz also explains the power of daily gratitude, personal accountability, and making data-informed decisions to shape your health journey. From tools like the Lumen device to insights on stress, sleep, and supplements, she explains how small, consistent actions create meaningful change.

Tune in to discover how to align intention with action and set a foundation for a healthier, longer life. Plus, learn more about the resources available through Holistic Heart University, including a new group program launching in January! Visit holisticheartcenters.com/holistic-heart-university/ 

What steps will you take to own your heart health in the year ahead?

Quotes

• “The number one heart health and longevity thing for me in 2025 will be to continue to show grace to myself and to be grateful… Give grace to yourself, be curious, accept yourself as you are, recognize yourself as a human being as you continue to move forward into 2025.” (04:10 | Dr. Regina Druz) 
• “If you’re thinking there’s a specific intervention out there that will radically transform your health, I encourage you to reset your mindset and recognize that the true agent of change is you.” (09:12 | Dr. Regina Druz)
• “Investing in metabolic health is really a priority because metabolic health is linked to cardiac health, brain health, cancers, obesity, musculoskeletal wellness, dementia, and pretty much every single chronic disease. Even if it’s not directly related to cardiometabolic parameters, it will actually alter those cardiometabolic parameters. And we had seen this through various spectrums of multiple diseases. And so investing in cardiometabolic health is absolutely a priority.” (16:50 | Dr. Regina Druz)
• “Some of the very impactful things that we use data decisions for, in addition to blood pressure measurements, include body composition analysis. So in all of our weight loss programs, we do not just track weight loss, we actually track body composition because body composition is key to cardiometabolic health… And this is why we essentially are deciding with data, because deciding with data is really powerful, and it brings together multiple variables for us.” (21:48 | Dr. Regina Druz)

Links

Schedule a Discovery Call: https://go.holisticheartcenters.com/apply

Access Courses and Events: https://holisticheartcenters.info/hearthealth

Get Heartwell Toolkits: https://shop.holisticheartcenters.com/

Schedule a Business Meeting:https://calendly.com/heartcenters 

🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM: https://holisticheartcenters.info/notebook

Connect with Dr. Regina Druz:

Website: http://holisticheartcenters.com

YouTube: https://www.youtube.com/@reginadruzmd

Instagram: https://www.instagram.com/dr.reginadruz 

Facebook: https://www.facebook.com/holisticheartcenters 

Twitter: https://x.com/heartCenters

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