Description

Episode Description:
It’s December. Again. And the end-of-year chaos is real. This episode is your invitation to slow down, find comfort, and embrace joy through the art of going little.

In this episode,  we explore the Danish concept of Hygge and I share simple, science-backed practices to help you pause, reset, and reclaim calm during the busiest season of the year. From holding a warm drink to creating a cozy nook, or winding down with an intentional end-of-day ritual, these small, intentional actions are ways to soothe your nervous system and reconnect with yourself.

What You’ll Learn in This Episode:

• How warmth can regulate your nervous system and reduce stress
• The power of sensory anchoring to calm your mind
• The concept of environmental containment and creating a cozy sanctuary
• How to create an End-of-Day Soft Landing for better rest
• Why doing less doesn’t mean feeling less or being less

Key Takeaway: Whether it’s holding a warm drink, anchoring yourself in a favorite sensory cue, carving out a cozy nook, or gliding gently into sleep, each of these practices invites intentional ease. Go little. Comfort, joy, and presence are not indulgent; they’re essential.

Resources & References:

• The Year of Living Danishly by Helen Russell
• The Little Book of Hygge
• Yang, Z., Su, Q., Xie, J. et al. Music tempo modulates emotional states as revealed through EEG insights. Sci Rep 15, 8276 (2025). https://doi.org/10.1038/s41598-025-92679-1
• Yang, SY., Wang, JY., Liu, C. et al. Effects of binaural beat therapy with different frequencies on autonomic nervous system regulation among college students. BMC Complement Med Ther 25, 206 (2025). https://doi.org/10.1186/s12906-025-04922-x

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