Do you ever feel like you have to either be tough on yourself OR self-forgiving and self-compassionate? Self-compassion doesn’t have to be in opposition of being goal driven. This episode shows how self-compassion, self-caring, and self-forgiveness can all be the path to success…part of your growth mindset!
February is a month of love and passion – let’s reframe that warriors, and talk about self-love and self-compassion.
It’s not just mindset, it’s skillset and toolset. This episode addresses how we as women who are held to unfair, unattainable, even ridiculous societal expectations can foster the skill of self-acceptance with intention, strategically, in ways that serve us, that are part of, rather than in opposition to, our self-improvement and growth goals.
References:
Dr. Kimberly DeSimone Email: drdesimone@advancingwomenpodcst.com
Advancing Women Podcast: https://advancingwomenpodcast.com/
Instagram: https://www.instagram.com/advancingwomenpodcast/
Facebook: https://www.facebook.com/advancingwomenpodcast/
Dr. Brene Brown on Shame https://youtu.be/5C6UELitWkw
Dr. Kristen Neff on Self-Compassion https://self-compassion.org/
