Description

Today’s podcast guest is Nicky The Yogi.  She is a wife, daughter, big sister, MY cousin, and a mother of 4 who loves a good cup of coffee and tacos on Tuesdays. Nicky states that her first yoga class took place in 2017 during a rather dark time in her life. It was through yoga that she was beginning to find myself (and the light) again!  Due to this transformation, Nicky started a clip to help heal other women like her. We discuss the purpose of yoga, the different types of yoga, and the ways that she has changed as a result.

One thing that stuck out:

Yoga is not just about fitness. It is a form of therapy

How to perform a “self” internal check – 23:33

1. Find a quiet place
2. Where am I holding tension?
3. What thoughts have I suppressed?
4. (Head) What have my thoughts been like today? What have I filtered through? What did I hang on to?
5. (Mouth) What did I say? Did anything I said negatively or positively impact any one.?
6. (Heart) Did I keep my heart open to family, friends, and opportunites. Was I closed off to anyone today?
7. (Belly) What do I need?

Suggest frequency for sound wave – 10hz for beginners

Book that I couldn’t remember: The Emotion Code – Bradley Nelson

Other Book Mentioned: Deadly Emotions by Dr. Don Colbert

Final Comments from Nicky The Yogi:

Your pain is not permanent.

Everything is figure-outable

How to Get in Touch with Nicky The Yogi

Instagram: nicky.the.yogi

Email: nickytheyogi@gmail.com

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Instagram: Taccarra_Renee

Facebook Group: A Letter To My Sister Podcast