If 2025 felt chaotic, ungrounded, and emotionally loud, this episode is your soft landing. In today’s conversation, we explore how herbs can gently support your nervous system so calm becomes something you experience, not something you force.
We talk about why calm isn’t a mindset problem, how your kitchen is already filled with medicine, and how herbs like chamomile, lemon balm, and skullcap can support peace and regulation—yes, even while your toddler is mid-tantrum.
This episode is for anyone ready to welcome 2026 with more flow, grounded energy, and nervous system support rooted in ancient plant wisdom.
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