In this episode, we explore what it looks like to do life differently by using nervous system regulation as your guide. Instead of making decisions from urgency, overwhelm, or fear, we talk about how creating calm in the body allows intuition to become clear, grounded, and trustworthy. When your nervous system feels safe, you naturally begin to choose rest, boundaries, and alignment over pushing and forcing.
We also dive into the herbal ally Gotu Kola, a nourishing nervine that supports calm, mental clarity, and nervous system regulation without causing fog or sedation.
I share more about my class Calm, where I teach simple, real-life ways to regulate your nervous system through herbs and daily rituals—so you can move through life with more ease, intuition, and embodied calm.
Join Calm
https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women
Connect with me:
www.instagram.com/sparkle_vibrations
www.instagram.com/mystic.herbal.doula
