Drift into deep rest with this two-hour sleep meditation soundscape, blending soothing night-time nature ambience with calming binaural beats designed to support deep, uninterrupted sleep.
This immersive track is ideal for falling asleep quickly, staying asleep overnight, easing anxiety, and unwinding at the end of the day. Gentle sleep frequencies help quiet the mind and relax the nervous system, creating a steady atmosphere for true nighttime rest.
Perfect for listeners searching for:
2-hour binaural beats for deep sleep
Night nature sounds for relaxation
Delta wave sleep frequencies
Stress relief and insomnia support
Your Sleep Guru is an entirely independent podcast, created and produced with care. When you follow, rate, share, or leave a review, it helps these episodes reach more people through podcast and streaming algorithms.
For ad-free extended sleep soundscapes, exclusive episodes, and guided courses, you can also listen within the Your Sleep Guru app
Press play, get comfortable, and let the night carry you into deep rest.
