In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.
00:00 Introduction and Guest Welcome
03:01 Stephanie's Journey to Functional Nutrition
05:52 Back to Basics with Food
09:43 Daily Habits for Health and Wellbeing
14:33 Grocery Shopping Tips
18:00 Blood Sugar Balancing Hacks
20:46 The Importance of Gut Health
22:48 Final Thoughts and Farewell
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