Ever woken up from the most crazy dream ever, only to forget the whole thing moments later? I know I have! And it's such a frustrating experience! But there's lots of strategies you can apply to increase your memory of those fantastical dream experiences. Check out this episode to learn about 10 tips for dream recall!
PS - in response to Devin's question, melatonin does NOT decrease your dream recall. If anything, it increases your dream activity and can result in more vivid dreams.
*Check out the special dream recall meditation episode*
Guests: Tanya and Devin
Sources:
http://www.bbc.com/future/story/20190516-why-cant-some-people-remember-their-dreams
https://science.howstuffworks.com/life/inside-the-mind/human-brain/dream4.htm
Beattie, A. Dream Dictionary (2003).
Lenard, L. KISS Guide to Dreams (2003).
All Things Dreams is part of the Straight Up Strange Productions Network. https://www.straightupstrange.com/
