Description

Do you feel guilty saying “no”? Are you constantly putting other people’s needs ahead of your own? As a highly sensitive woman, you might be caught in the exhausting cycle of people-pleasing, unclear boundaries, and inner turmoil. But here’s the truth: setting healthy boundaries isn’t selfish—it’s the key to protecting your energy and creating the peace you’ve been craving.

In this episode, I’m breaking down:

• Why highly sensitive women often become people-pleasers.
• The real cost of living without boundaries—resentment, stress, and emotional exhaustion.
• What healthy boundaries really look like (hint: they build deeper, more trusting connections).
• Simple, practical strategies to start setting boundaries without guilt.
• How to deal with pushback and unlock the freedom that comes with protecting your peace.

You’ll walk away with clear steps to begin honoring your needs and creating a life that feels aligned, calm, and authentic.

If you’re ready for personalized support, schedule a consultation with me at info@lifecoachallyssya.com. Together, we’ll create a plan to help you set boundaries with confidence and finally step into the life you deserve.