I am thrilled to announce the latest episode of the Ambitchious Podcast highlighting our very last offering of coveted journal prompts! In this powerful installment, I will be getting down and dirty into the transformative potential of journaling and self-reflection, providing you with insightful prompts to guide you on your journey toward healing and growth.
1. Communication and Self-Care:Ā I will emphasize the importance of communication for emotional well-being. I share practical tips for incorporating self-care activities, like relaxation and stillness, into your daily routine.
2. Personal Celebrations:Ā I recount my anniversaries, celebrating significant moments in my life and hopefully it will help you draw parallels to your own milestones.
3. Plans for a Trip: Listen in as I discuss my upcoming trip to Montreal. IĀ share my intention to focus on relaxation and rejuvenation, reminding us all to prioritize downtime and self-care.
4. Affirmations and Compassion:Ā I recommend using positive affirmations, such as "this too shall pass," when facing challenging times. I highlight the importance of self-compassion and nourishing both your body and mind.
5. Surroundings and Safety: Discover the significance of being around supportive, like-minded individuals where you feel safe and free to express yourself without judgment.
6. Managing Triggers:Ā give you my strategies for addressing triggers head-on, drawing inspiration from Michael Singer's book, "Untethered Soul." I open up about my past unhealthy coping mechanisms and efforts to adopt healthier alternatives like meditation and mindfulness.
7. Healing and Responsibility:Ā I stress the importance of healing from past trauma by being honest and vulnerable. I acknowledge the responsibility adults have to address and overcome childhood issues.
8. Inner Child Healing: Explore creative activities and self-care techniques to heal inner child wounds. I underscore the importance of creating space for meditation, relaxation, and fun to foster creativity.
9. Personal Vulnerability and Boundaries:Ā I talk about my support system and the challenges of letting people get too close. I emphasize clear and concise communication to enforce boundaries effectively, sharing my personal experiences to illustrate my points.
10. Triggers and Emotional Well-Being:Ā I delve into the negative core beliefs stemming from childhood trauma and how they manifest in my life. I share my ongoing work to overcome these challenges and improve my mental well-being.
š§ Subscribe and Stay Connected:
Make sure you're subscribed to the Ambitchious Podcast so you never miss an episode filled with inspiration, healing, and empowerment.
Ā
Stay Ambitchious,
Ā
Katie Boyd and the Ambitchious Team
