Description

Club Big Queen Energy: Join Now

Welcome to Amplify because blending in is Bullshit! Today we are talking all about habits, how to build, switch, and eliminate habits. In this episode, we go deep into what habits are, why we build them, and some ways to start creating new habits. Join us in Club Big Queen Energy to unlock the full training where we dive even deeper. Enjoy.

In Today’s Episode You Will Learn: 

• What are habits 
• What habits and sleeping have in common
• How these habit loops work 
• What happens in your body when we mindlessly do things 
• How your brain navigates through habits and how it sees it
• Does having a reward actually help change your habits
• How to develop more willpower
• Things to do to start creating new habits

Amplify with Lauren:

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