Something a lot of my clients struggle with is being overwhelmed by all the thoughts running through their brain.
"I need to do this"
"I should have done that"
"Why can't I lose weight?"
"I'm a bad mum because I forgot to do that."
Whatever those thoughts are, it's likely that you're overeating because you're trying to run away from them.
In this episode I share some different ways I bring moments of stillness into my every day life.
So I can notice and challenge those negative thoughts, and turn them into something that will create a more positive outcome.
Listen now to find out how to bring more calm and stillness into your life!
