Have you struggled to recommit to weight loss after a period of not paying attention to it?
This episode will help you with the simple steps to take to recommit to weight loss.
If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women.
It will help you put into practice the mind management tools in your weight loss on common topics like doable planning, hunger and dealing with weight loss excuses.
There will be LIVE coaching and teaching, unlimited written coaching, a cool workbook.
You don't want to miss it! Sign up here: www.amruticoaching.com/challenge
If you're interested in joining the May Group Coaching Programme, enrolment will open on Tuesday 28th March after our first live call.
You can find out more details here: www.amruticoaching.com/group
