Description

How many times have you wanted to give in on your weight loss journey?

Your brain is armed with a list of excuses why your should give in.

In this episode, you'll learn how to:

• Start being onto yourself when your brain tries to make excuses
• How to respond back to your brain
• How to make a small step in the direction you want to go

Enrolment for the November Group Coaching Programme has been extended 2 weeks and now closes on Friday 4th November 2022. Visit www.amruticoaching.com/group to apply and book your FREE consult.