One of the biggest challenges, particularly around celebrations, is all your well-intentioned family and friends urging you to "just eat it", because "it's just one day" and "you shouldn't restrict yourself" because "you've lost so much weight already"...
Food pushers might come from a place of love, but I know how difficult it makes staying on protocol.
In this podcast I talk about the steps you can take to re-frame this food-pushing behaviour and find the confidence to stick to your plan.
Today is the LAST DAY to join my January Group Coaching Programme. Sign up or book a free consult to find out more here: https://www.amruticoaching.com/sales-page-5
