Christmas and other festival periods can be a difficult time when you're trying to lose weight.
You might be worried about eating all the food just because it's there, or it's a special occasion. Maybe you're worried about feeling guilty about going off track, or offending your family by saying 'no thanks' to another portion of dessert.
This week's podcast is the recording of my recent instagram live on how to stop overeating during the festival period.
I talk through the common obstacles and ways of overcoming them so you can go into this holiday season confident, with a clear plan of action.
Get my new free 7-step guide on how to stop overeating during festivals here: https://www.amruticoaching.com/opt-in-00b98009-7c64-4d99-b4f8-d541a9265ec6
Sign up to the webinar: https://www.amruticoaching.com/registration-page-e144a86d-43f3-4d3c-b3f9-a8f04a97d1c3
