What do you think of when you hear the word pleasure?
It's a totally natural feeling that's actually one of the ways our brain ensures our survival and keeps us safe.
But in this day and age, there are so many false pleasures that always have a net negative, and can be a major barrier to achieving permanent weight loss.
In this episode, I explain the differences between natural and false pleasures, how to be aware of false pleasures and how I've found more joy in the natural pleasures.
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