Deprivation is a very common feeling when you're on a weight loss journey!
But in reality, it's very unlikely that you are experiencing true, physical deprivation.
Mostly, those feelings of deprivation are emotional, and can be changed.
In this episode, I explain the difference between physical and emotional deprivation, how to recognise those feelings, how it can affect your weight loss, and how to shift your thinking to something more constructive.
