I can't even count how many times I've heard clients say "I can't eat that".
Because they think it's too fattening, too many calories, too many points or it's a "bad" food.
But the truth is you have the power to eat whatever you want.
It's not the food that makes you fat, it's your thoughts about it.
Listen to this episode to hear what I mean by that, and to learn a simple way to shift your thinking away from deprivation and diet mentality to feeling empowered to make choices that serve you.
