This might sound counter-intuitive, but you might just need to cut yourself some slack.
Having a perfectionist mindset and berating yourself for 'failing' after you eat something off protocol could be the very thing that is holding you back!
What would it feel like to give yourself a break?
What if you could make weight loss more fun?
In this episode I explain why our brains are primed to take weight loss too seriously, and what you can do to show yourself more compassion, and find the joy in losing weight.
