Description

To celebrate a whole year of bringing you this podcast each and every week, this episode is on a topic that impacts many different aspects of weight loss; the stress response.

Most people have heard of fight or flight, but did you know there are actually 2 other stress responses as well?

I explain...

• What the stress responses are
• Why we have them
• How each one shows up in weight loss so you can become aware of yours
• What to do when you notice your body going into it's stress response without affecting your weight loss

I know this will be super useful for you, and one of the episodes you'll want to listen to again and again in your journey - enjoy!