Life is 50% positive and 50% negative.
Your primitive brain is meant to ensure your survival so will keep offering thoughts to help you seek pleasure, avoid pain or stay how you are.
If you let your primitive brain run the show, it would only offer you negative thoughts to stop you making any changes in your life, so that you stay the same. It will tell you you can't do it, it will be too hard or you won't be able to maintain your weight loss.
This is why you want to turn up the volume on the positive thoughts, intentionally, to start creating the life you actually want to live. This starts by turning up the positive thoughts in your weight loss journey and reminding yourself of ALL the positives in your weight loss journey so far.
Listen this podcast episode to find out exactly how to do that.
If you'd like to put this into practice, you can book a free consult for 1:1 private coaching by clicking here: https://www.amruticoaching.com/privatecoaching
If you'd like to be added to the waitlist for the next group coaching programme, you can click here: https://www.amruticoaching.com/group
