Maddy Dychtwald discusses the importance of lifestyle and environment in determining our health and longevity, emphasizing that 85-90% of our wellbeing is influenced by these factors rather than genetics.
She explores societal attitudes towards aging, the value of resilience, and the need for a positive mindset. Maddy also shares insights from her book "Ageless Aging" and offers practical advice for enhancing brain health and financial wellbeing, while living more joyfully.
Maddy Dychtwald is a renowned author, speaker, and thought leader in the fields of aging, longevity, and retirement. With nearly four decades of experience, she has dedicated her career to exploring the implications of demographic trends and the opportunities they present. Maddy is the co-founder of Age Wave, a firm focused on the impact of an aging population, and the author of several influential books, including "Ageless Aging."
Keywords: aging, longevity, lifestyle, environment, resilience, positive mindset, brain health, financial wellbeing
