143. AI-Powered at Home Fitness | Troy Taylor - (The Code: A Guide to Health and Human Performance) Podcast Details

Description

“Peak power for healthspan is the metric that matters more than any others. It’s power that’s getting you up the stairs, out of the chair, and helping you walk across the street,” says Troy Taylor, the Vice President of Performance Innovation at Tonal. He discusses how focusing on power can keep us moving and independent as we age. It isn’t just all about strength, but using fitness tools to unlock power—something that’s essential for real-life functionality. And thanks to innovations in AI-powered home workouts, like those Tonal offers, it’s easier than ever to train for both.

Troy joins Dr. Andrew Fix in this episode to talk about how cutting-edge fitness technology is changing the way we approach home workouts. With years of experience working with Olympic athletes, Troy shares how the principles of consistency and intentional effort apply to anyone trying to hit their fitness goals, whether you’re at an elite level or just working out at home. But what does it really take to make fitness a long-term habit? How can technology keep you engaged and progressing, even when motivation wanes?

Tonal’s innovative design makes it possible to get real-time feedback on your performance, adjust weights automatically, and even ensure you’re lifting safely—features that help overcome the common challenges of working out alone at home. Tune in to learn how fitness and technology intersect to create a smarter, more effective way to train. Whether you’re looking to get stronger, more powerful, or just stay consistent, this episode shows how AI-powered fitness is reshaping home gyms and helping people achieve lasting results.

Quotes

“What separates the very best from maybe the lesser athletes in terms of ultimate performance is consistency over time. Less off days in training, less off days in competition, and maintaining that over a very long period of time.” (05:56 | Troy Taylor)
“What Tono does is similar to a trainer—it lets you know when something was too easy and pushes you to keep going. Our average weight for 10 reps is 75% of one-rep max, which puts you in a one to three RAR range. As you get stronger, we’ll continue to progress you.” (17:58 | Troy Taylor)
“My days of wanting to spend or having the ability to spend four hours in the gym just churning out, that window passed for me a few years ago. I did live it for probably longer than most people get to. But even when I go out there, I'm like, ‘I still know the benefits of this. I just want to get the maximum effect, not in the minimum time, but certainly in a short time window. I want to be really time efficient with my training schedule.’” (21:48 | Troy Taylor)
“The fact that I literally have, when I hang up this podcast Zoom call, I have no excuses not to work out. It’s literally there. There is no time that it’s going to take me to get gym clothes and go to the gym.” (24:19 | Troy Taylor)
“Peak power for healthspan is the metric that matters more than any others. It’s power that’s getting you up the stairs, out of the chair, and helping you walk across the street.” (28:57 | Troy Taylor)

Links

Connect with Troy Taylor:

https://www.instagram.com/strengthsciencetroy/

https://www.instagram.com/tonal/

https://www.tonal.com/

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