146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life

Description

Setting priorities may be the missing piece in how we approach health and recovery. In this episode, Dr. Andrew Fix breaks down the “rocks, pebbles, sand, and water” analogy, encouraging us to ask: What are the biggest priorities in our health routines?

By focusing on “big rocks” like sleep, nutrition, and managing stress, Dr. Fix explains that we can improve our overall well-being and see greater benefits in recovery and productivity. He contrasts these with supplementary activities like saunas or ice baths, noting that while these can support wellness, they aren’t a substitute for our core health practices. Dr. Fix also points out the importance of having a structured training plan, showing how a thoughtful approach leads to more consistent results than just random workouts.

Tune in for a practical look at how choosing the right priorities can lead to real progress in health and life.

Quotes

“The more time, attention, and focus you can put on the big items—the ‘rocks’—the better off you’re going to be, and the more you are going to set yourself up for success.” (06:11 | Dr. Andrew Fix)
“If somebody is doing all these things—they’re taking all the supplements, using the sauna all the time, doing X, Y, and Z—but they’re not sleeping, they’re so busy, loaded with work, and training so much that they’re only sleeping three to four hours a night, you can imagine that person is not going to feel good.” (07:48 | Dr. Andrew Fix)
“Probably second to that—making sure we get enough rest—is considering what we’re putting into our body. How are we fueling ourselves? What are we doing from a nutrition standpoint?” (08:49 | Dr. Andrew Fix)
“We need to manage our stress in a productive way so that we’re able to recover. The more stress our body is under—whatever kind of stress that is—the less capable it will be of recovering quickly and efficiently.” (09:50 | Dr. Andrew Fix)

Links

Rocks, Pebbles and Sand Story: https://www.youtube.com/watch?v=v5ZvL4as2y0

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