Identify whether you are an Owl, River, or Sky and what each needs to feel grounded.
Evren dives deeper into the archetypes. Owls cope by thinking and freezing, Rivers merge and overfeel, Skies lose grounding and disconnect. Each has strengths and wounds that formed as early survival strategies. Understanding your pattern reduces self blame and gives you a clear path back to center.
Keywords: anxiety types, self awareness, coping styles, survival patterns, healing paths
