A framework that reveals what anxiety is protecting you from.
The Triangle of Conflict maps three points: core emotions, anxiety, and defenses. Anxiety rises when core emotions conflict with internal rules or external expectations, and defenses try to keep feelings at bay. Evren shows how to notice body signals, name defenses like overthinking and caretaking, and feel what is underneath so you can act with clarity.
Keywords: triangle of conflict, core emotions, defenses, anxiety framework, body signals, clarity
