Keywords
fitness, rock and roll, interviews, lifestyle, health, motivation, coaching, music, influencers, wellness, transformation, fitness, health, weight loss, community, collaboration, rock music, mental health, advice, lifestyle
Summary
In this episode of the Apex Lifestyle Podcast, hosts Bob G. DMD and Dennis V welcome fitness influencer Ramona from Jim Rock Crew. The conversation explores the unique blend of fitness and rock music, Ramona's journey into fitness coaching, and her experiences interviewing rock stars. The discussion highlights the importance of motivation, the challenges of maintaining a healthy lifestyle in the music industry, and the rewarding aspects of helping others achieve their fitness goals. Ramona shares her personal story, the inception of her YouTube channel, and the significance of non-scale victories in fitness journeys. In this engaging conversation, Bob and Dennis discuss the transformative journey of fitness and health, emphasizing the importance of non-scale victories and the mental aspects of weight loss. They explore the challenges of building a positive online community in the fitness and rock music space, share insights on upcoming collaborations, and engage in a fun rapid-fire question segment. The discussion culminates in valuable advice for maintaining health and longevity, highlighting the connection between physical fitness and mental well-being.
Chapters
00:00 Introduction to the Apex Lifestyle Podcast
01:00 The Birth of Jim Rock Crew
04:31 Blending Fitness with Rock and Roll
07:30 The Journey of Interviewing Rock Stars
10:42 Starstruck Moments in Interviews
12:25 Reconnecting with the Rock Scene
15:12 The Rock Scene in Portugal
18:50 Motivation Behind Fitness Coaching
22:08 The Importance of Non-Scale Victories
23:22 The Transformation Journey
24:40 Decoupling from the Scale
26:16 Building a Positive Online Community
27:54 Upcoming Collaborations and Interviews
30:02 Rapid Fire Fun Questions
31:44 Advice for the Younger Self
33:44 Connecting with the Audience
34:51 Final Thoughts on Health and Longevity
Connect with Ramona
YT: @GymRockCrew
IG: @gymrockcrew
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Follow along with Apex Lifestyles:
https://www.apexlifestyles1.com
IG: @apex_lifestyles1
Becoming Undeniable:
https://a.co/d/88j5PcO
