Keywords
Olympian, Jessica Ramsey, athletics, mindset, training, nutrition, mental health, women in sports, COVID-19, motherhood
Summary
In this episode of the Apex Lifestyles podcast, host Bob GDMD and co-host Dennis V welcome Olympian Jessica Ramsey. They discuss her journey from a young athlete to a professional Olympian, the challenges she faced, and her insights on training, mindset, and balancing motherhood with her athletic career. Jessica shares her experiences at the Olympic trials, the importance of mental health, and how technology and nutrition play a role in her training. The conversation emphasizes the significance of mindset, the impact of COVID-19 on athletes, and the need for women in sports to express themselves freely. Jessica's determination to win a medal in the upcoming Olympics serves as a powerful motivation for listeners.
