Description

Do you feel like you have to accommodate everyone's need- except your own. This kind of people pleasing take a heavy toll on you body, mind and spirit.

Chronic stress is literally at the root of physical and mental disease. Protect yourself by making the time needed for self care:

1. Make time to restore and reset your system after a stressful event priority1
2. Understand that rest involves more than just taking a nap- check out my episode on Rest with Dr. Dalton Smith
3. Learn why you need to build some boundaries around your self care

Get help if you need it- check out two of my entry level coaching sessions here that will help you get some perspective and clarity: http://architectingpodcast.com/index.php/coaching-programs-angela-mazzi/ DM me on Instagram with topics, questions or show ideas!

Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019