Description

You're familiar with the idea of "work hard, play hard." It makes sense that you need to burn through all the adrenaline of a stress response. But what about the aftermath? In this episode, my guest Athena Brownson and I discuss the real consequences of life on the fast paced success treadmill and why it's getting you nowhere but sick and exhausted. Learn the secrets of radical self care and how they empower you to be successful on your terms instead of busy and exhausted.

1. Self care means knowing that if you can't show up for yourself, you can't really be there for family, friends or clients either. Plan your week by scheduling your wellness needs first and make that time non-negotiable.
2. You can free up your schedule by empowering your team. Use them as success resources that allow you to have freedom to do what you do best while also making your wellness a priority.
3. Success is not your career accomplishments, it's your wellbeing. Without it, you can't do the work you're meant to do.
4. Trying to live a high energy life out of a low energy body requires deliberate allocation of your time. Where will that investment have the highest payoff? 
5. I you are so busy chasing accolades and approval, you are losing your identity to the work while believing that exhaustion is the only way to get ahead.

CONTACT ATHENA

LinkedIn: https://www.linkedin.com/in/athenabrownsonrealtor/

Instagram: https://www.instagram.com/athenabrownsonrealtor_/

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Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019