Description

Repeat after me, "discernment is not judgement." That's right. Judgement comes from your story-as-filter giving you a "read" on the situation at hand. Discernment is noticing, checking in with yourself and determining how to respond.

1. It's hard to practice discernment when you are emotionally triggered. Most of the time, the trigger and the triggering incident are not related.
2. Unpack your trigger and give yourself grace for whatever core wound or limiting belief you found. Acknowledge the emotions behind it all so you can better understand why the trigger, well triggered.
3. Don't get caught up in the emotional fallout or your reaction. Go back to the triggering incident and discern the facts and qualities of the situation.
4. Decide what you are available to experience and practice meeting situations with a "thanks," or "no thanks," attitude.
5. Leave judgement out of your response so you can take what you need from the situation and move on.

Download your copy of the Archetyper to pinpoint your strengths and affinity areas so you can contribute to a team in the most meaningful way here

If you are feeling stressed out and overwhelmed, you need my new book Time Builder.  There is a whole section on maintaining boundaries that will be so helpful if you struggle with people pleasing. Get the book by clicking here https://architecting.samcart.com/dashboard/products/480961/edit

Get help if you need it- check out two of my entry level coaching sessions here that will help you get some perspective and clarity: http://architectingpodcast.com/index.php/coaching-programs-angela-mazzi/ DM me on Instagram with topics, questions or show ideas!

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

2:00 PM EST 3rd Sundays- Critical Conversations- A raw look at the state of our profession

9:00 AM EST Mondays- Architects as Healers: Buildings as Medicine

Learn more and connect architectingpodcast.com

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019