Description

I'm taking a stand for self-care. Join me for the wellness series where I interview wellness experts, starting with Emotional Eating expert Paula Yolles. Learn why we eat when we're tired, how stress triggers us and how poor gut health affects anxiety and depression.

1. Emotional eating has root causes in traumatic experience. Healing it cannot be based on diet and exercise alone.
2. Retraining the brain allows the association of food with control to fade.
3. Food is not a substitute for self care
4. Eating the wrong foods creates a gut imbalance that not only creates digestive issues, but emotional ones.
5. It's not about willpower or forcing yourself to do anything
6. Be present and mindful when eating to calm and clear the mind as well as experience lasting satiation.

Hear more of Paula's talk by signing up for my Wellness for the Working World classes here

Connect with Paula:

https://www.facebook.com/paulayolles

https://www.instagram.com/paulayolles/

paula@paulayolles.com

Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019