Key Topics:
- Claire's journey from corporate lawyer to coach
- Subtle signs of burnout often overlooked
- Importance of basic self-care: hydration, nutrition, sleep, movement
- Power of micro-habits for sustainable change
- Redefining self-care beyond spa days
- Strategies to combat burnout without sacrificing success
Takeaways:
- Recognize early burnout signs like procrastination and lack of caring
- Implement small, consistent changes for big impact
- Prioritize what truly energizes you
Resources:
Claire's website: https://clairedarr.com/
Instagram: @iamclairedarr
LinkedIn: claire-hetherington-darr
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