In this episode, we discuss: what the kinematic sequence is, how to measure it, and how rotational training can improve it. Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete.
Show Notes:
1:40- What is the kinematic sequence
7:40- How to measure the kinematic sequence
10:00- Rotational Training
19:35- Disassociation
23:05- Performance Concerns
28:400- Arm path issues.
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