What are you doing or do to stay positive?

Description

Jules, Rachel, and Stephanie discuss what we do to stay positive.

Key talking points:

acknowledge the negative, ignoring it will cause it to fester
once you acknowledge the negative, then find the action that is needed to move forward
remove yourself from the negative people - even it is an email, delete it.
evaluate the painful situations to figure out the lessons that you are to learn to move forward.
set realistic expectations...you are not that person you are comparing yourself to.
This is your journey.
It is ok to change your path.

What do we do to stay centered and positive:

do our hobbies, prayer, meditation, create a different atmosphere
be still, get grounded, get outside and be still, write down your negative thoughts and burn the papers (safely)
listen to Insight Timer to help reset your mindset
- Do some positive affirmations
- Write and keep notes of appreciation - "Sugar cubes"
Do a headstand

We'd love to hear what you do to stay positive, email us at hello@artistssoar.com

Rise with us! On Artists Soar!

Resources Mentioned

The previous episode with listener questions: Listener Q&A

Diversify your product offerings using Print on Demand

Insight time - marvelous app to help you meditate

To aid your efforts in doing a headstand - Check out Feet Up

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