Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food.
He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset.
He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals.
Chapters
00:00 Introduction to Brian Keane
03:21 The Journey of a Fitness Coach
06:23 Understanding Binge Eating Disorder
09:17 The Cycle of Shame and Guilt
12:31 Reframing the Relationship with Food
15:31 The Impact of Emotional Triggers
18:26 The Importance of Mindset in Recovery
21:27 The Role of Therapy in Personal Growth
24:25 Nutritional Concerns for Athletes
27:33 The Importance of Accountability
30:26 Conclusion and Future Conversations
Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia
Get in touch: ash.hustlehard@gmail.com
