Can we just please get some REAL self-care that actually works?! As a special needs mom effecient and effective are important . In this episode I talk about:
- Causal "real" self-care and what it is
- How addressing your thoughts have a major role in real self-care
- How to start solving emotionals struggles and pains
Join the Private FB group to take your life from chaos to order, surviving to thriving, drudgery to joy. It's free!
https://www.facebook.com/groups/486595858884320
